Hi and welcome to A Sweaty Life! We are Ben and Jen; High School sweethearts, fitness partners, avid scratch cooks, and most importantly Christians. We got married in 2003 during our Junior year of college and since then we've had three kids, changed careers (she became a stay-at-home Mom and I joined the Navy), moved five times, and little by little adapted a healthy, sustainable lifestyle.
We love to workout, eat healthy food, and stay active, but it's not always easy. To us the best life is truly a sweaty life. It's not always pretty, good smelling or like the pictures in magazines but it's always worth it. We hope we can inspire and help you to live a healthy, balanced, and sweaty life!
|Jen is 34 and is a stay at home Mom who homeschools, cooks lots of amazing food, and squeezes workouts in between the craziness of three amazing kids. Previously she was a workout instructor at the YMCA. Jen has a passion for clean eating and for living a healthy lifestyle rather than buying into a fad diet or trend. She enjoys long runs, TRX, and encouraging others to live a balanced life. You can read about this Simple Momma and her adventures through parenting, homeschooling, and being a Navy wife.|