Week in Review

Monday, November 9, 2015

I'm in the midst of training for the Harbor Lights Half Marathon on November 22 and this week was good progress. I got my first good long run in and I was able to do some speed work through the 5k race.  The two 'rest' days were a trip to DC with the family. It wasn't much of a rest though. Both days I logged over 10,000 steps and a lot of those were carrying a 3 year old. 

Fun walking over 5 miles on a 'rest' day.
Monday - 10 miles at 7:56 pace
Tuesday - 3 miles at 9:12 pace, weights for 45 minutes
Wednesday - 5 miles at 8:19 pace
Thursday - 3.12 miles at 6:20 pace (this was a race)
Friday - 6.24 miles at 8:27 pace
Saturday - Rest day
Sunday - Rest day

Total miles: 27.36
This is from my usual work running route. There is about a mile through the woods and right now it is very pretty!

Good news! I saw a turtle today on my run! (if you don't get it)

There's a fallen log across my usual work running route. Now I have an obstacle to jump over!
Up next is another long run, this time 12 miles. I also have my bi-annaul fitness test with the Navy. I have to run 1.5 miles as fast as possible. Should be a good week!


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