I'm in the midst of training for the Harbor Lights Half Marathon on November 22 and this week was good progress. I got my first good long run in and I was able to do some speed work through the 5k race. The two 'rest' days were a trip to DC with the family. It wasn't much of a rest though. Both days I logged over 10,000 steps and a lot of those were carrying a 3 year old.
|Fun walking over 5 miles on a 'rest' day.|
Tuesday - 3 miles at 9:12 pace, weights for 45 minutes
Wednesday - 5 miles at 8:19 pace
Thursday - 3.12 miles at 6:20 pace (this was a race)
Friday - 6.24 miles at 8:27 pace
Saturday - Rest day
Sunday - Rest day
Total miles: 27.36
|This is from my usual work running route. There is about a mile through the woods and right now it is very pretty!|
|Good news! I saw a turtle today on my run! (if you don't get it)|
|There's a fallen log across my usual work running route. Now I have an obstacle to jump over||!|
Up next is another long run, this time 12 miles. I also have my bi-annaul fitness test with the Navy. I have to run 1.5 miles as fast as possible. Should be a good week!